Revolutionize Your Health and Wellness with ExcelR8

“I received treatment from Deb to relieve some aches and pains I was having from a long and tough football season, and I was really struggling to give my 100%. I left the session feeling rejuvenated and pain free, I was able to perform at my peak again thanks to Deb. She has an incredible evidence-based knowledge that she uses with her treatment. She knows what to do for everything and has the skills to be able to engage the muscle to get the results. I would and will continue to recommend her to everyone!”

“Fitness and activity is part of my life. Not only a lifestyle, but part of who I am. From childhood, I’ve always done something; in fact, usually more than something…usually all the things! At various stages of life there has been martial arts, running, cross-fit, but my stalwarts are cycling and gym. They don’t always complement each other, but they keep me fit, active, sane and (I thought) mobile.

I’m no spring chicken and unfortunately that ‘just keep working hard’ attitude has caught up with me. Some recent injuries have kept me from doing those things that make me who I am. I needed to do something to address it and started seeing a couple of practitioners; massage therapists, physios, etc, but I found they take a symptomatic approach. “Oh, your XX hurts? We’ll treat your XX.” Deb took a different approach. The problem isn’t always where you feel it, what’s the root cause of this?

Deb takes a holistic approach to treatment and everything is connected. If my symptoms were first in my forearm, Deb would start with my back, explore my neck and shoulder, then down the tricep, and finally to where I was feeling the pain…and often with an “Oh God, I didn’t know that was sore!” response. She’s thorough, persistent and dedicated. Deb genuinely wants you to get better and see you smiling when you leave her treatment table.

Deb is more than hands on. Yes, it’s her hands that manipulate your muscles, drive the cup over fascia, or gently guide the needle into the trigger point, but Deb also works with you through her words. What is it that motivates you, drives you, makes you happy? How do you work out? What’s going on in your life? It may seem like light conversation at first, but the discussion can often lead you to answers to the questions you often hadn’t thought of.

Deb is one of the only practitioners I trust to simply lay on her table, tell her where my most pressing issue is, and leave her to work her magic.”

“I started seeing Deb in October last year after the extensive physio treatment on a frozen shoulder was not giving me any real relief or the increased movement in the joint. Now, everyone knows this can take up to 12 months to heal, but I am just not that patient! I see Deb every week now and there are ongoing improvements with the mobility! It is so good to be able to lift my arm again without pain and I am slowly extending my range of upper body strength exercise again! She intuitively uses different techniques (e.g cupping, trigger point massage, dry needling) pending on how the muscles and the joint feels on the day. The holistic approach to skeleton, muscle and mental wellness is at the core of her treatments. Once my shoulder is fixed, I will definitely continue to book in at least once a month for a remedial body massage with Deb!”